Our goal is to provide athletes looking to level up their running with individualized training and coaching. We don't believe in a one size fits all training program and will create each training program tailored to a specific athlete, optimizing that athletes abilities. Of course there are broad strokes with running we apply to most programs, but each training plan will be built around the athlete. We are here for help 24/7 on any training needs, whether that be injuries, race plans, or mental challenges. We also have experience and can help you through your college recruiting journey.
Runner for William and Mary. One time All Conference. High school State Runner up x2 and team state champion. Experience under multiple elite coaches. Started running seriously as a Junior and was able to become a Division 1 runner in only 2 years, knowledge on how to get fast ASAP. Has done a lot of research on racing and training philosophy.
Division 1 runner for William and Mary. Has coached his high school in the summer and has coached past teammates back from injury in his free time with great success. Also has experience coaching new runners getting into half and full marathon distances. Trained under a variety of coaches at an elite level.
Gold Distance Coaching. 2024